4 Proven Health Benefits of the Keto Diet

If you have an interest in nutrition, you’ve probably heard about the Keto and Paleo diet. They are both diets that focus more on meat, fat and vegetable consumption while avoiding carbs. This is in stark contrast with what we’ve been hearing from nutritionists over the last few years, and is one of the reasons why the approach seems so revolutionary. But many benefits have been associated with adopting a keto diet. Here are a few of them.

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Keto Diets Can Help with Weight Loss

Research has shown that people on low carb diets lose weight faster on average than those on low fat diets. Low carb diets allow the body to eliminate excess water and lower insulin levels, which results in more rapid weight loss during the first weeks.

Keto Diets May Increase Your Longevity

In a recent interview with Robb Wolf and Nina Teicholz, author of The Big Fat Surprise, Wolf not only mentioned that the paleo diet could help increase longevity, but that various lobbies actively rejected this idea. According to him, pension fund representatives opposed the idea behind keto and paleo diets being healthy because it went against their interests.

But according to a recent study, mice who were administered a low carb diet had a 13% lifespan increase, which is about 10 years in human years. This shows that there is some credence behind this claim and that more people should look into the benefits of low carb diets and how they could affect longevity.

Low Carb Diets Help Reduce Abdominal Fat

It was believed for a long time that you couldn’t lose weight in specific areas, but it seems that low carb diets do a better job at reducing the amount of visceral fat in the body. Visceral fat is the type that surrounds our organs, which are mainly around our abdominal area. This is the area where most overweight men tend to accumulate fat. So, if you were trying to lose that beer belly, hopping on a low carb diet might be the best solution.

Reduced Insulin and Blood Sugar Levels

Ketogenic and low carb diets could have huge benefits for people suffering with insulin resistance and diabetes, which affects millions of people all over the country.

Many studies have proven that reducing your carb consumption can have a dramatic effect on your insulin and blood sugar levels. As a matter of fact, some people who were suffering from diabetes and adopted a low carb diet were able to reduce their insulin intake by 50%. In another study that was conducted on a group of people diagnosed with type 2 diabetes, over 90% of them were able to eliminate or reduce their glucose lowering medication dosage in as little as six months.

As you can see, keto diets have many advantages that shouldn’t be overlooked. If you’re curious about them, we suggest that you get as much information as you can on the paleo, keto and low carb diets in general and see what they could do for you.

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Bottle Of Red, Or Bottle Of White? Top Tips About Wine!

Don’t make any poor decisions when it comes to choosing or storing your wine. One poor choice can entirely hinder the taste of your hard acquired bottle. The best way to learn how to serve, taste, choose and store wine is to learn some great insider tips. The following article is equipped with all you need to know about wine.

Do not spend your money on full cases of wine if you are not sure you like it. It is best to purchase an experimental bottle, or even better, taste the wine before you purchase it. You should consider buying full cases of win if you know you will easily be able to serve it when you have company.

Learn about the place where you buy your wine. Each wine shop is different. From layout to pricing, everything could potentially differ from location to location. When you are just beginning to experiment with wine, shopping at an expensive location is a bad choice. Pick a shop that suits your needs.

When looking for a great bottle of wine, do not instantly go for the most expensive wines in the store. While the cost of a bottle is one indicator of the flavor and quality, there are also many others. Take the time to try a few inexpensive brands, and they just might surprise you!

Purchase the Magnum bottles in the store, which are a bit larger, giving you the best bang for your buck. These wines will generally run for about 10 or 15 dollars, and will last a little bit longer for the price. This is a great way to maximize your monetary value of wine if you drink often.

Keep a wine journal. Write down the names of wines that you taste and what you think of them. Over time, this will develop into a great resource for you. It is also nice to look back and see where you came from and what direction you are headed in when it comes to your wine preferences.

Don’t worry about trying to identify all the flavors in a wine that you are tasting. Some people have a natural affinity for this while others do not. Try to focus instead on how much alcohol is in the product, as well as what type of fruit may be included. Over time, you will probably be able to get a good feel for these elements.

Do not go out and buy cases of wine just because you like the taste of it. Many times people’s tastes change over time, which means that you may not like this particular wine forever. Buying it in bulk may have you stuck with a lot of wine that you no longer like.

Do not purchase a huge amount of wine that has currently caught your fancy. You may wish to stock up, but usually wine tastes change continuously. You might not enjoy the same wines months from now. This can waste valuable storage space and leave you with many bottles of wine you will never drink.

To enjoy wine tasting, do it in a calm environment with little background noise. New wines should be tasted in a soothing ambiance. If you’re in a disco, you’ll never have the concentration to appreciate the wine.

When wine is served at a social event, there may come a time when people want to toast. This may lead to the clinking of wine glasses. If you click incorrectly, it may shatter, and that will be a mess. To avoid this, angle it slightly so that your bells are aligned and that the rim is pointed away from the other person’s glass.

Take a good look at your wine before you taste it. You can tell a lot about a wine by its appearance. If you practice this, you will soon learn a lot from a wine by its color. Look at the wine from many angles so that you can see all of the colors it has to offer.

You may feel a bit overwhelmed by all of the things you didn’t know about wine. However, by choosing to take mental notes and applying all you’ve just read, you are setting yourself up for success. Remember, even the bartenders and wine tasting connoisseurs have needed help in the beginning!…

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