If you have an interest in nutrition, you’ve probably heard about the Keto and Paleo diet. They are both diets that focus more on meat, fat and vegetable consumption while avoiding carbs. This is in stark contrast with what we’ve been hearing from nutritionists over the last few years, and is one of the reasons why the approach seems so revolutionary. But many benefits have been associated with adopting a keto diet. Here are a few of them.
Keto Diets Can Help with Weight Loss
Research has shown that people on low carb diets lose weight faster on average than those on low fat diets. Low carb diets allow the body to eliminate excess water and lower insulin levels, which results in more rapid weight loss during the first weeks.
Keto Diets May Increase Your Longevity
In a recent interview with Robb Wolf and Nina Teicholz, author of The Big Fat Surprise, Wolf not only mentioned that the paleo diet could help increase longevity, but that various lobbies actively rejected this idea. According to him, pension fund representatives opposed the idea behind keto and paleo diets being healthy because it went against their interests.
But according to a recent study, mice who were administered a low carb diet had a 13% lifespan increase, which is about 10 years in human years. This shows that there is some credence behind this claim and that more people should look into the benefits of low carb diets and how they could affect longevity.
Low Carb Diets Help Reduce Abdominal Fat
It was believed for a long time that you couldn’t lose weight in specific areas, but it seems that low carb diets do a better job at reducing the amount of visceral fat in the body. Visceral fat is the type that surrounds our organs, which are mainly around our abdominal area. This is the area where most overweight men tend to accumulate fat. So, if you were trying to lose that beer belly, hopping on a low carb diet might be the best solution.
Reduced Insulin and Blood Sugar Levels
Ketogenic and low carb diets could have huge benefits for people suffering with insulin resistance and diabetes, which affects millions of people all over the country.
Many studies have proven that reducing your carb consumption can have a dramatic effect on your insulin and blood sugar levels. As a matter of fact, some people who were suffering from diabetes and adopted a low carb diet were able to reduce their insulin intake by 50%. In another study that was conducted on a group of people diagnosed with type 2 diabetes, over 90% of them were able to eliminate or reduce their glucose lowering medication dosage in as little as six months.
As you can see, keto diets have many advantages that shouldn’t be overlooked. If you’re curious about them, we suggest that you get as much information as you can on the paleo, keto and low carb diets in general and see what they could do for you.