Smokers can attest that to quit smoking is not an easy change of lifestyle to take. Those who do not smoke do not know the mental challenges that a smoker would undergo once the person would stop smoking, and these challenges would include many mental health obstacles, bouts of depression, relationship challenges, stress levels, and many others before finally overcoming the habit of smoking.
Fortunately, the good news is that the negative effects on a smoker’s mental health are only temporary from the effects of nicotine withdrawal. Know that the duration of the symptoms of stopping to smoke usually will not last that long, like only a few days to a few weeks depending on the individual.
Be aware that there are far more mental health benefits that you will get if you stop smoking after you have overcome the different issues after you quit smoking. Reduced risk of lung cancer and heart disease, and healthier teeth, nails, hair and skin, are just a few great benefits that you will give to yourself when you quit the habit of smoking. Not only will you have positive effects on your physical health, the person who stops smoking will importantly have many positive effects on his or her mental health and overall well-being.
There are studies showing that there is a high correlation between smoking and mental health problems of smokers. Over 40% of smokers have the tendency to have at least one mental health condition according to past researches, and thus these people are more likely to get into the habit of smoking. It is not surprising this big number because you know of the nicotine effects on the smoker’s body, and that this drug can act as mood stabilizer on people during their state of anxiety and depression and can lift their mood at least for a short period of time.
However, take note that the positive effects of nicotine on a smoker’s mental health are very temporary, and after some time it will actually increase the anxiety of the person and so if he or she will decide to stop smoking, some nicotine withdrawal symptoms will be felt.
When a smoker experiences the symptoms of nicotine withdrawal, he or she could feel helpless in the process, but no need to worry because nowadays we have several options that can be taken to allow the person’s mental and physical health to adjust without the presence of nicotine in the body. To kick the habit today, vaping is one example that can help the smoker stop the habit of smoking. Note that although vaping contains nicotine, the amount is very small and has a much lower risk of conditions like stroke, heart disease and cancer.